Relax Your Muscles to Relieve Stress

Massage & Skin Treatments with Kimberly Ruggieri Lima, LMT, Esthetician

Maximize the stress relieving benefits of exercise, as well as improving physically, mentally and spiritually

Swedish Relaxation Massage > 1 hr $75 1 1/2 hr $105  This technique incorporates a variety of gliding and kneading strokes which nourishes fatigued, achy muscles while inducing a state of overall relaxation for calming the mind and body.

Deep Tissue Massage > 1 hr $75 1 1/2 hr $105 this strategic treatment incorporates a variety of techniques including direct pressure, frictioning, passive stretching and hydrotherapy. Aids in tissue repair, decreases pain and stiffness and improves range of motion.

Aromatherapy Massage > 1 hr $85 1 1/2 hr $115 A blend of aromatic oils combined with therapeutic massage. Treatment is based on your specific needs.

Hot Stone Massage Therapy > 1 hr $95 1 1/2 hr $135 This therapy is known for its deeply relaxing benefits. It can be combined with Swedish as well as deep tissue massage by using heated Basalt Stones which are placed on specific acupressure points on the body to melt away knots, tension and soreness. The hot stone experience relieves pain, promotes harmony, balance and peace.

Spa Services at Dexter Training Concepts

DTC Signature Facial > 1 hr $75 Cleanse, condition, moisturize, and rejuvenate your face with this relaxing facial. This facial is customized for your individual skin type to promote clear, well-hydrated skin.

DTC Reflexology Treatment > 1 hr $65 Reflexology is a popular alternative therapy. Enjoy this light but firm compression massage to the soles and uppers of your feet that promotes the relaxation, improves circulation, reduces pain and soothes tired feet Reflexology most commonly treats stress, tension headaches, digestive disorders, arthritis, insomnia, hormonal imbalances, sports injuries, premenstrual syndrome and back pain.

DTC Reiki Relaxation Treatment > 1 hr $65 Reiki is a Japanese word meaning universal life energy. It is a gentle method of hands-on healing that taps into the energy referred to as ki in Japan, chi in China and prana in India. To receive Reiki most people lie on a table fully clothed, so wear comfortable clothing. Reiki techniques are said to be capable of balancing the body’s energy on a physical and emotional level. The benefits of Reiki are deep relaxation, increased sense of peace and well-being, illness, pain, stress, depression and anxiety reduction.